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Accepting New Clients in Cheshire, CT

Feeling Stuck, Anxious, or Just Not Yourself — And Ready for Something to Change?

At Counseling Associates of Cheshire, we help you untangle what's weighing you down with compassion, expertise, and a plan that actually fits your life. You don't have to carry it alone.

Licensed Therapists
Insurance Accepted
In-Person & Telehealth
What We Offer

Therapy Tailored to Your Life

Whether you're navigating a rough patch or seeking lasting change, our clinicians provide personalized care for the challenges that matter most to you.

Individual Therapy

One-on-one sessions in a warm, confidential space — whether you're managing anxiety, depression, trauma, life transitions, or simply searching for clarity and direction.

Anxiety Depression Trauma Life Transitions

Couples Therapy

Rebuild connection, improve communication, and break unhelpful patterns. Our couples work helps partners understand each other more deeply and build a stronger relationship.

Communication Conflict Intimacy Reconnection

Family Therapy

Families face unique challenges — from parenting struggles and sibling conflict to major life changes. We help families communicate better and support each other more effectively.

Parenting Conflict Life Changes

Anxiety & Stress

Chronic worry, panic, burnout — these don't have to be your default state. We teach practical tools and explore the root causes so you can feel calm and in control again.

Generalized Anxiety Panic Burnout

Depression Support

Feeling hopeless, empty, or disconnected? You're not alone, and you don't have to stay there. Our therapists help you understand what's driving these feelings and build a path forward.

Low Mood Hopelessness Motivation

Telehealth Sessions

Can't make it to our Cheshire office? Receive the same quality care from the comfort and privacy of your home through secure, HIPAA-compliant video sessions.

Secure Video Flexible Scheduling CT Residents
About Us

A Practice Built on Trust, Not Just Treatment

Counseling Associates of Cheshire was founded on a simple belief: meaningful change happens when people feel truly seen and understood. We're not a clinic you walk into and forget — we're a practice where you're known by name, not by file number.

Our team of licensed clinicians brings diverse training and genuine warmth to every session. We draw from evidence-based approaches — CBT, EMDR, psychodynamic therapy, and more — but we never let the technique overshadow the human connection that makes therapy work.

15+
Years Serving Cheshire
1000s
Lives Touched
All
Age Groups Welcome
In & Online
Flexible Formats
Warm and welcoming therapy office interior in Cheshire, Connecticut

"The hardest step is reaching out. The next hardest is walking through our doors — and that's where the good stuff begins."

Our Approach

What Makes Our Therapy Different

We don't believe in one-size-fits-all. Every person who sits in our office is met with curiosity, respect, and a genuine commitment to their wellbeing.

Evidence-Based

Our methods are grounded in the latest research — CBT, EMDR, DBT, and more — so you get treatment that actually works, not just talk.

Deeply Personal

No cookie-cutter treatment plans. We take the time to understand your story, your values, and what healing looks like for you.

Inclusive Space

Whoever you are, wherever you're from — you belong here. We welcome clients of all backgrounds, identities, and circumstances.

Flexible & Accessible

In-person in Cheshire or telehealth across Connecticut. Evening appointments available. We make it easy to show up for yourself.

Not sure which type of therapy is right for you? That's okay — we'll figure it out together.

Call (203) 910-3284
Common Questions

Things People Ask Us

Get in Touch

Take the First Step Today

Reaching out is the hardest part — and you've already done it by being here. Whether you have questions or are ready to schedule, we're here to help.

Our Location

135 Green Hill Ln
Cheshire, CT 06410

Office Hours

Monday – Friday: 9:00 AM – 6:00 PM
Evening appointments available

Send Us a Message

Fill out the form below and we'll get back to you within one business day.

Your information is kept confidential and will never be shared.

You Deserve to Feel Like Yourself Again

Healing isn't linear, but it starts with a single step. Let us walk alongside you.

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