At Counseling Associates of Cheshire, we help you untangle what's weighing you down with compassion, expertise, and a plan that actually fits your life. You don't have to carry it alone.
Whether you're navigating a rough patch or seeking lasting change, our clinicians provide personalized care for the challenges that matter most to you.
One-on-one sessions in a warm, confidential space — whether you're managing anxiety, depression, trauma, life transitions, or simply searching for clarity and direction.
Rebuild connection, improve communication, and break unhelpful patterns. Our couples work helps partners understand each other more deeply and build a stronger relationship.
Families face unique challenges — from parenting struggles and sibling conflict to major life changes. We help families communicate better and support each other more effectively.
Chronic worry, panic, burnout — these don't have to be your default state. We teach practical tools and explore the root causes so you can feel calm and in control again.
Feeling hopeless, empty, or disconnected? You're not alone, and you don't have to stay there. Our therapists help you understand what's driving these feelings and build a path forward.
Can't make it to our Cheshire office? Receive the same quality care from the comfort and privacy of your home through secure, HIPAA-compliant video sessions.
Counseling Associates of Cheshire was founded on a simple belief: meaningful change happens when people feel truly seen and understood. We're not a clinic you walk into and forget — we're a practice where you're known by name, not by file number.
Our team of licensed clinicians brings diverse training and genuine warmth to every session. We draw from evidence-based approaches — CBT, EMDR, psychodynamic therapy, and more — but we never let the technique overshadow the human connection that makes therapy work.
"The hardest step is reaching out. The next hardest is walking through our doors — and that's where the good stuff begins."
We don't believe in one-size-fits-all. Every person who sits in our office is met with curiosity, respect, and a genuine commitment to their wellbeing.
Our methods are grounded in the latest research — CBT, EMDR, DBT, and more — so you get treatment that actually works, not just talk.
No cookie-cutter treatment plans. We take the time to understand your story, your values, and what healing looks like for you.
Whoever you are, wherever you're from — you belong here. We welcome clients of all backgrounds, identities, and circumstances.
In-person in Cheshire or telehealth across Connecticut. Evening appointments available. We make it easy to show up for yourself.
Not sure which type of therapy is right for you? That's okay — we'll figure it out together.
Call (203) 910-3284Reaching out is the hardest part — and you've already done it by being here. Whether you have questions or are ready to schedule, we're here to help.
135 Green Hill Ln
Cheshire, CT 06410
Monday – Friday: 9:00 AM – 6:00 PM
Evening appointments available
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Healing isn't linear, but it starts with a single step. Let us walk alongside you.